ANMELDELSER
REEL TRÆNING, REELLE RESULTER
Uanset om du ønsker tabe dig, opbygge muskler, genoptræne efter skade…
Jeg hjælper dig til succes med den rigtige kombination af personlig træning, kostvejledning og coaching
MIN TRANSFORMERING
Jeg har været meget tynd hele mit liv. For nogle år siden vejede jeg 53 kg, men med effektiv træning og konsistensen øgede jeg min muskelmasse med 12 kg. Jeg har endelig fået den krop, jeg ønsker, og den bedste del? Jeg ved at jeg kan beholde den.
HVAD MINE ELEVER SIGER
Anthony tabte 25 kilo med effektiv træning
“Fra barnsben har jeg været overvægtig. Jeg trænede ikke og spiste meget usundt, og efter et år med Miguel har jeg lært hvordan jeg træner rigtigt og spiser sundt.”
Naomi tabte 20 kilo ved hjælp af egen træning
“Efter et år med Miguel’s træningsplan har jeg tabt mig 20 kilo and formindsket min kropsfedt med 10%.”
Gigi tabte 15 kilo kropsfedt
“Efter 12 måneders træning sammen med Miguel har jeg tabt mig 15 kilo.“
Víctor har taget 5 kilo muskelmasse på
“Ved at følge Miguel’s træning, trænede jeg mindre men mere effektivt. Jeg tog muskelmasse på allerede fra første måned.”
Ana tabte 3 kilo kropsfedt, og tog 3 kilo muskelmasse på
“Efter 3 måneders træning sammen med Miguel tabte jeg både kropsfedt og tog muskelmasse på.”
Ernesto tabte 10 kilo kropsfedt og tog 5 kilo muskler på
“Jeg havde trænet flere år i motionscenter alene uden nogen mærkværdige resultater… Miguel lærte mig videnskaben bag træning og hvordan man opnår de bedste resultater.”
Private 1-on-1 Personal Training · Copenhagen
The private trainer
Copenhagen professionals trust
Science-based training. Zero judgment. Real results.
Private studio. Always with Miguel.
103+ verified client reviews
Why clients choose me
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session, who knows your body, your progress, and your goals.
A fully private gym — just you
No queues. No waiting for machines. No strangers watching. Just focused, distraction-free training.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery — results across every goal and starting point.
Direct access to me between sessions
Questions, doubts, adjustments — you don't wait until next session. I'm reachable when it matters.
Real results
150+ transformations
Swipe to see real client results.
Client stories
Does this sound like you?
Real people. Real challenges. Real results.
Every client started exactly where you are now.
"I wanted to lose weight, tone my body, and finally feel better in myself."
— Athina
"I needed training to be efficient and fit my lifestyle."
— Maura
"I had been training for a long time, but I wasn't getting results."
— Lluís
"I could never stay consistent with training."
— Julieta
"I had never worked with a personal trainer before, and I didn't know what to expect."
— Martin
"I wanted to gain muscle, but I also needed to feel safe training again."
— Ioustine
"I was too skinny, weak, and struggling to build muscle."
— Luydmila
"I wanted to start weight training, but I didn't want to get injured."
— Lucia
"I needed help recovering and trusting my body again."
— André
"I needed a safe space where I could discover what my body is capable of."
— Tania
You don't need a perfect starting point. You just need the right plan.
Book your free consultationClient videos
Real clients, real results
Hear directly from people who've trained with me.
Meet the trainer
behind your results
Hello, my name is Miguel.
When you train with me, you get more than a workout plan. You get a decade of science, hundreds of real transformations, and a coach who's personally been through the process.
- MSc in Sport Science — not a weekend certification
- NSCA certified — one of the most rigorous standards in the industry
- 150+ clients transformed in Copenhagen
- 10+ years of experience across Denmark, Spain and Poland
- Every session designed by me, delivered by me
- Science-based methods — personally tested on myself
- Direct communication — no assistants, no delays
- Private studio — no distractions, no judgment
Meet Miguel
Hear it from me
Why I do what I do — and how I can help you.
Your training space
Your own private gym —
no membership needed
Every session takes place in my fully equipped private studio in Copenhagen — designed exclusively for one-on-one training.
Cardio, strength, functional — everything you need, available every time.
Invest in yourself
Choose your plan
Every plan includes private 1-on-1 sessions, nutrition guidance, and direct access to Miguel.
Plan 01
Essentials
For those who want to start at their own pace — one focused session per month with full support.
1,990 DKK
1,490 DKK
/ month · 1 session included
- 1 private 1-on-1 session per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
Plan 02
Accelerate
The most popular choice for busy professionals who want real results within weeks, not months.
4,590 DKK
3,990 DKK
/ month · 4 sessions included
- 4 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
Plan 03
Transform
Maximum results, minimum wasted time. For those fully committed to a complete body transformation.
7,490 DKK
6,990 DKK
/ month · 8 sessions included
- 8 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
- Priority scheduling — first pick on available slots
- Monthly body composition analysis
Not sure which plan is right for you? Book a free consultation and we'll figure it out together.
Free consultation
Ready to start?
No commitment. No pressure. I'll get back to you within 24 hours and we'll find the best path for your goals.
No spam. No sales pitch. Just an honest conversation about your goals.
Private 1-on-1 Personal Training · Copenhagen
The private trainer
Copenhagen professionals trust
Science-based training. Zero judgment. Real results.
Private studio. Always with Miguel.
103+ verified client reviews
Why clients choose me
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session, who knows your body, your progress, and your goals.
A fully private gym — just you
No queues. No waiting for machines. No strangers watching. Just focused, distraction-free training.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery — results across every goal and starting point.
Direct access to me between sessions
Questions, doubts, adjustments — you don't wait until next session. I'm reachable when it matters.
Real results
150+ transformations
Swipe to see real client results.
Client stories
Does this sound like you?
Real people. Real challenges. Real results.
Every client started exactly where you are now.
"I wanted to lose weight, tone my body, and finally feel better in myself."
— Athina
"I needed training to be efficient and fit my lifestyle."
— Maura
"I had been training for a long time, but I wasn't getting results."
— Lluís
"I could never stay consistent with training."
— Julieta
"I had never worked with a personal trainer before, and I didn't know what to expect."
— Martin
"I wanted to gain muscle, but I also needed to feel safe training again."
— Ioustine
"I was too skinny, weak, and struggling to build muscle."
— Luydmila
"I wanted to start weight training, but I didn't want to get injured."
— Lucia
"I needed help recovering and trusting my body again."
— André
"I needed a safe space where I could discover what my body is capable of."
— Tania
You don't need a perfect starting point. You just need the right plan.
Book your free consultationClient videos
Real clients, real results
Hear directly from people who've trained with me.
Meet the trainer
behind your results
Hello, my name is Miguel.
When you train with me, you get more than a workout plan. You get a decade of science, hundreds of real transformations, and a coach who's personally been through the process.
- MSc in Sport Science — not a weekend certification
- NSCA certified — one of the most rigorous standards in the industry
- 150+ clients transformed in Copenhagen
- 10+ years of experience across Denmark, Spain and Poland
- Every session designed by me, delivered by me
- Science-based methods — personally tested on myself
- Direct communication — no assistants, no delays
- Private studio — no distractions, no judgment
Meet Miguel
Hear it from me
Why I do what I do — and how I can help you.
Your training space
Your own private gym —
no membership needed
Every session takes place in my fully equipped private studio in Copenhagen — designed exclusively for one-on-one training.
Cardio, strength, functional — everything you need, available every time.
Invest in yourself
Choose your plan
Every plan includes private 1-on-1 sessions, nutrition guidance, and direct access to Miguel.
Plan 01
Essentials
For those who want to start at their own pace — one focused session per month with full support.
1,990 DKK
1,490 DKK
/ month · 1 session included
- 1 private 1-on-1 session per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
Plan 02
Accelerate
The most popular choice for busy professionals who want real results within weeks, not months.
4,590 DKK
3,990 DKK
/ month · 4 sessions included
- 4 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
Plan 03
Transform
Maximum results, minimum wasted time. For those fully committed to a complete body transformation.
7,490 DKK
6,990 DKK
/ month · 8 sessions included
- 8 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
- Priority scheduling — first pick on available slots
- Monthly body composition analysis
Not sure which plan is right for you? Book a free consultation and we'll figure it out together.
Free consultation
Ready to start?
No commitment. No pressure. I'll get back to you within 24 hours and we'll find the best path for your goals.
No spam. No sales pitch. Just an honest conversation about your goals.
Private 1-on-1 Personal Training · Copenhagen
The private trainer
Copenhagen professionals trust
Science-based training. Zero judgment. Real results.
Private studio. Always with Miguel.
103+ verified client reviews
Why clients choose me
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session, who knows your body, your progress, and your goals.
A fully private gym — just you
No queues. No waiting for machines. No strangers watching. Just focused, distraction-free training.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery — results across every goal and starting point.
Direct access to me between sessions
Questions, doubts, adjustments — you don't wait until next session. I'm reachable when it matters.
Client stories
Does this sound like you?
Real people. Real challenges. Real results.
Every client started exactly where you are now.
"I wanted to lose weight, tone my body, and finally feel better in myself."
— Athina
"I needed training to be efficient and fit my lifestyle."
— Maura
"I had been training for a long time, but I wasn't getting results."
— Lluís
"I could never stay consistent with training."
— Julieta
"I had never worked with a personal trainer before, and I didn't know what to expect."
— Martin
"I wanted to gain muscle, but I also needed to feel safe training again."
— Ioustine
"I was too skinny, weak, and struggling to build muscle."
— Luydmila
"I wanted to start weight training, but I didn't want to get injured."
— Lucia
"I needed help recovering and trusting my body again."
— André
"I needed a safe space where I could discover what my body is capable of."
— Tania
You don't need a perfect starting point. You just need the right plan.
Book your free consultationMeet the trainer
behind your results
Hello, my name is Miguel.
When you train with me, you get more than a workout plan. You get a decade of science, hundreds of real transformations, and a coach who's personally been through the process.
- MSc in Sport Science — not a weekend certification
- NSCA certified — one of the most rigorous standards in the industry
- 150+ clients transformed in Copenhagen
- 10+ years of experience across Denmark, Spain and Poland
- Every session designed by me, delivered by me
- Science-based methods — personally tested on myself
- Direct communication — no assistants, no delays
- Private studio — no distractions, no judgment
Your training space
Your own private gym —
no membership needed
Every session takes place in my fully equipped private studio in Copenhagen — designed exclusively for one-on-one training.
Cardio, strength, functional — everything you need, available every time.
Invest in yourself
Choose your plan
Every plan includes private 1-on-1 sessions, nutrition guidance, and direct access to Miguel.
Plan 01
Essentials
For those who want to start at their own pace — one focused session per month with full support.
1,990 DKK
1,490 DKK
/ month · 1 session included
- 1 private 1-on-1 session per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
Plan 02
Accelerate
The most popular choice for busy professionals who want real results within weeks, not months.
4,590 DKK
3,990 DKK
/ month · 4 sessions included
- 4 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
Plan 03
Transform
Maximum results, minimum wasted time. For those fully committed to a complete body transformation.
7,490 DKK
6,990 DKK
/ month · 8 sessions included
- 8 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
- Priority scheduling — first pick on available slots
- Monthly body composition analysis
Not sure which plan is right for you? Book a free consultation and we'll figure it out together.
Free consultation
Ready to start?
No commitment. No pressure. I'll get back to you within 24 hours and we'll find the best path for your goals.
No spam. No sales pitch. Just an honest conversation about your goals.
Private 1-on-1 Personal Training · Copenhagen
The private trainer
Copenhagen professionals trust
Science-based training. Zero judgment. Real results.
Private studio. Always with Miguel.
103+ verified client reviews
Why clients choose me
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session, who knows your body, your progress, and your goals.
A fully private gym — just you
No queues. No waiting for machines. No strangers watching. Just focused, distraction-free training.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery — results across every goal and starting point.
Direct access to me between sessions
Questions, doubts, adjustments — you don't wait until next session. I'm reachable when it matters.
Simple process
How it works
Three steps. Zero confusion. Just results.
Step 1
Free Consultation
We talk about your goals, lifestyle and current situation — and see if we're a good fit. No commitment required.
Step 2
Your Personal Plan
You get a clear training and nutrition strategy tailored to your body, your goals, and your schedule.
Step 3
Results & Progress
We train together, track your progress and adjust everything along the way to make sure you get real results.
No confusion. No wasted time. Just a clear path forward.
Client stories
Does this sound like you?
Real people. Real challenges. Real results.
Every client started exactly where you are now.
"I wanted to lose weight, tone my body, and finally feel better in myself."
— Athina
"I needed training to be efficient and fit my lifestyle."
— Maura
"I had been training for a long time, but I wasn't getting results."
— Lluís
"I could never stay consistent with training."
— Julieta
"I had never worked with a personal trainer before, and I didn't know what to expect."
— Martin
"I wanted to gain muscle, but I also needed to feel safe training again."
— Ioustine
"I was too skinny, weak, and struggling to build muscle."
— Luydmila
"I wanted to start weight training, but I didn't want to get injured."
— Lucia
"I needed help recovering and trusting my body again."
— André
"I needed a safe space where I could discover what my body is capable of."
— Tania
You don't need a perfect starting point. You just need the right plan.
Book your free consultationMeet the trainer
behind your results
Hello, my name is Miguel.
When you train with me, you get more than a workout plan. You get a decade of science, hundreds of real transformations, and a coach who's personally been through the process.
- MSc in Sport Science — not a weekend certification
- NSCA certified — one of the most rigorous standards in the industry
- 150+ clients transformed in Copenhagen
- 10+ years of experience across Denmark, Spain and Poland
- Every session designed by me, delivered by me
- Science-based methods — personally tested on myself
- Direct communication — no assistants, no delays
- Private studio — no distractions, no judgment
Your training space
Your own private gym —
no membership needed
Every session takes place in my fully equipped private studio in Copenhagen — designed exclusively for one-on-one training.
Cardio, strength, functional — everything you need, available every time.
Invest in yourself
Choose your plan
Every plan includes private 1-on-1 sessions, nutrition guidance, and direct access to Miguel.
Plan 01
Essentials
For those who want to start at their own pace — one focused session per month with full support.
1,990 DKK
1,490 DKK
/ month · 1 session included
- 1 private 1-on-1 session per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
Plan 02
Accelerate
The most popular choice for busy professionals who want real results within weeks, not months.
4,590 DKK
3,990 DKK
/ month · 4 sessions included
- 4 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
Plan 03
Transform
Maximum results, minimum wasted time. For those fully committed to a complete body transformation.
7,490 DKK
6,990 DKK
/ month · 8 sessions included
- 8 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
- Priority scheduling — first pick on available slots
- Monthly body composition analysis
Not sure which plan is right for you? Book a free consultation and we'll figure it out together.
Free consultation
Ready to start?
No commitment. No pressure. I'll get back to you within 24 hours and we'll find the best path for your goals.
No spam. No sales pitch. Just an honest conversation about your goals.
Private 1-on-1 Personal Training · Copenhagen
The private trainer
Copenhagen professionals trust
Science-based training. Zero judgment. Real results.
Private studio. Always with Miguel.
103+ verified client reviews
Why clients choose me
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session, who knows your body, your progress, and your goals.
A fully private gym — just you
No queues. No waiting for machines. No strangers watching. Just focused, distraction-free training.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery — results across every goal and starting point.
Direct access to me between sessions
Questions, doubts, adjustments — you don't wait until next session. I'm reachable when it matters.
Simple process
How it works
Three steps. Zero confusion. Just results.
Step 1
Free Consultation
We talk about your goals, lifestyle and current situation — and see if we're a good fit. No commitment required.
Step 2
Your Personal Plan
You get a clear training and nutrition strategy tailored to your body, your goals, and your schedule.
Step 3
Results & Progress
We train together, track your progress and adjust everything along the way to make sure you get real results.
No confusion. No wasted time. Just a clear path forward.
Client stories
Does this sound like you?
Real people. Real challenges. Real results.
Every client started exactly where you are now.
"I wanted to lose weight, tone my body, and finally feel better in myself."
— Athina
"I needed training to be efficient and fit my lifestyle."
— Maura
"I had been training for a long time, but I wasn't getting results."
— Lluís
"I could never stay consistent with training."
— Julieta
"I had never worked with a personal trainer before, and I didn't know what to expect."
— Martin
"I wanted to gain muscle, but I also needed to feel safe training again."
— Ioustine
"I was too skinny, weak, and struggling to build muscle."
— Luydmila
"I wanted to start weight training, but I didn't want to get injured."
— Lucia
"I needed help recovering and trusting my body again."
— André
"I needed a safe space where I could discover what my body is capable of."
— Tania
You don't need a perfect starting point. You just need the right plan.
Book your free consultationMeet the trainer
behind your results
Hello, my name is Miguel.
When you train with me, you get more than a workout plan. You get a decade of science, hundreds of real transformations, and a coach who's personally been through the process.
- MSc in Sport Science — not a weekend certification
- NSCA certified — one of the most rigorous standards in the industry
- 150+ clients transformed in Copenhagen
- 10+ years of experience across Denmark, Spain and Poland
- Every session designed by me, delivered by me
- Science-based methods — personally tested on myself
- Direct communication — no assistants, no delays
- Private studio — no distractions, no judgment
Your training space
Your own private gym —
no membership needed
Every session takes place in my fully equipped private studio in Copenhagen — designed exclusively for one-on-one training.
Cardio, strength, functional — everything you need, available every time.
Invest in yourself
Choose your plan
Every plan includes private 1-on-1 sessions, nutrition guidance, and direct access to Miguel.
Plan 01
Essentials
For those who want to start at their own pace — one focused session per month with full support.
1,990 DKK
1,490 DKK
/ month · 1 session included
- 1 private 1-on-1 session per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
Plan 02
Accelerate
The most popular choice for busy professionals who want real results within weeks, not months.
4,590 DKK
3,990 DKK
/ month · 4 sessions included
- 4 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
Plan 03
Transform
Maximum results, minimum wasted time. For those fully committed to a complete body transformation.
7,490 DKK
6,990 DKK
/ month · 8 sessions included
- 8 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
- Priority scheduling — first pick on available slots
- Monthly body composition analysis
Not sure which plan is right for you? Book a free consultation and we'll figure it out together.
Free consultation
Ready to start?
No commitment. No pressure. I'll get back to you within 24 hours and we'll find the best path for your goals.
No spam. No sales pitch. Just an honest conversation about your goals.
Private 1-on-1 Personal Training · Copenhagen
The private trainer
Copenhagen professionals trust
Science-based training. Zero judgment. Real results.
Private studio. Always with Miguel.
103+ verified client reviews
Why clients choose me
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session, who knows your body, your progress, and your goals.
A fully private gym — just you
No queues. No waiting for machines. No strangers watching. Just focused, distraction-free training.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery — results across every goal and starting point.
Direct access to me between sessions
Questions, doubts, adjustments — you don't wait until next session. I'm reachable when it matters.
Simple process
How it works
Three steps. Zero confusion. Just results.
Step 1
Free Consultation
We talk about your goals, lifestyle and current situation — and see if we're a good fit. No commitment required.
Step 2
Your Personal Plan
You get a clear training and nutrition strategy tailored to your body, your goals, and your schedule.
Step 3
Results & Progress
We train together, track your progress and adjust everything along the way to make sure you get real results.
No confusion. No wasted time. Just a clear path forward.
Client stories
Does this sound like you?
Real people. Real challenges. Real results.
Every client started exactly where you are now.
"I wanted to lose weight, tone my body, and finally feel better in myself."
— Athina
"I needed training to be efficient and fit my lifestyle."
— Maura
"I had been training for a long time, but I wasn't getting results."
— Lluís
"I could never stay consistent with training."
— Julieta
"I had never worked with a personal trainer before, and I didn't know what to expect."
— Martin
"I wanted to gain muscle, but I also needed to feel safe training again."
— Ioustine
"I was too skinny, weak, and struggling to build muscle."
— Luydmila
"I wanted to start weight training, but I didn't want to get injured."
— Lucia
"I needed help recovering and trusting my body again."
— André
"I needed a safe space where I could discover what my body is capable of."
— Tania
You don't need a perfect starting point. You just need the right plan.
Book your free consultationMeet the trainer
behind your results
Hello, my name is Miguel.
When you train with me, you get more than a workout plan. You get a decade of science, hundreds of real transformations, and a coach who's personally been through the process.
- MSc in Sport Science — not a weekend certification
- NSCA certified — one of the most rigorous standards in the industry
- 150+ clients transformed in Copenhagen
- 10+ years of experience across Denmark, Spain and Poland
- Every session designed by me, delivered by me
- Science-based methods — personally tested on myself
- Direct communication — no assistants, no delays
- Private studio — no distractions, no judgment
Your training space
Your own private gym —
no membership needed
Every session takes place in my fully equipped private studio in Copenhagen — designed exclusively for one-on-one training.
Cardio, strength, functional — everything you need, available every time.
Invest in yourself
Choose your plan
Every plan includes private 1-on-1 sessions, nutrition guidance, and direct access to Miguel.
Plan 01
Essentials
For those who want to start at their own pace — one focused session per month with full support.
1,990 DKK
1,490 DKK
/ month · 1 session included
- 1 private 1-on-1 session per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
Plan 02
Accelerate
The most popular choice for busy professionals who want real results within weeks, not months.
4,590 DKK
3,990 DKK
/ month · 4 sessions included
- 4 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
Plan 03
Transform
Maximum results, minimum wasted time. For those fully committed to a complete body transformation.
7,490 DKK
6,990 DKK
/ month · 8 sessions included
- 8 private 1-on-1 sessions per month
- Monthly health & fitness testing
- Nutritional analysis & system
- Lifestyle analysis & plan
- Regular progress reviews
- WhatsApp support between sessions
- Priority scheduling — first pick on available slots
- Monthly body composition analysis
Not sure which plan is right for you? Book a free consultation and we'll figure it out together.
Free consultation
Ready to start?
No commitment. No pressure. I'll get back to you within 24 hours and we'll find the best path for your goals.
No spam. No sales pitch. Just an honest conversation about your goals.
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session. Someone who knows your body, your progress and your goals.
Private gym. No membership needed.
We train in a well-equipped private gym. Sessions are scheduled around you so you can train with full focus. No membership required.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery. Results across every goal and starting point.
Direct access to me between sessions
Questions, doubts, adjustments. You don't wait until next session. I'm reachable when it matters.
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session. Someone who knows your body, your progress and your goals.
Private gym. No membership needed.
We train in a well-equipped private gym. Sessions are scheduled around you so you can train with full focus. No membership required.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery. Results across every goal and starting point.
Not all personal trainers are the same
Here's what actually makes the difference
You only train with Miguel
No rotations. No substitutes. The same coach every session. Someone who knows your body, your progress and your goals.
Private gym. No membership needed.
We train in a well-equipped private gym. Sessions are scheduled around you so you can train with full focus. No membership required.
MSc + NSCA certified
Not a 3-month course. A decade of academic training and real-world experience behind every session.
150+ clients transformed in Copenhagen
Fat loss, muscle gain, injury recovery. Results across every goal and starting point.